What is the LiBDO program?
Irina Pivtsaikina is a world-renowned intimate fitness trainer who has developed her LiBDO program and classes to help women take care of their intimate health. She focuses on improving physical and emotional well-being, including pelvic floor and core exercise, breathing techniques, and nutrition.
kGoal IntimFlex
kGoal+ provides access to the BACKGROUND workout that is designed to let customers track their exercise performance during Irina's classes, as well as kGoal Stream data and analysis for all workouts.
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Created for LiBDO Courses
- LiBDO recommends using kGoal IntimFlex during their classes
- Guides your workout - follow along with popular exercise programs that adapt to your body
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Provides real time biofeedback
- Vibrational and visual biofeedback lets you confidently engage your pelvic floor
- Tracks your progress. See your exercise history and keep track of your improvement
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Adapts to your body for maximum comfort
- kGoal's air pillow is soft, flexible, and adjustable to fit your body
- Makes Kegel exercise fun. Engage with your body through fun, game-based workouts
- Treats you right.Made with 100% phthalate-free, body safe Class VI medical grade silicone
kGoal+ Premium App
BACKGROUND workouts: the pre-designed, free workouts/games in the app are a great way to get a well-rounded and fun pelvic floor workout. But they do require you to be focused on the kGoal app the whole time. What if you are a multi-tasker, and want to record your pelvic floor exercise while you are participating in an exercise class, or watching TV, or reading a book, or running errands?
BACKGROUND workouts are the way to do that -- just start the workout, make sure you stay within Bluetooth range of your phone, and your kGoal will measure and record your pelvic floor exercise until you tell it to stop.
kGoal Stream & Workout Analysis: this new feature drastically increases the richness of data that the kGoal app is able to record and analyze for all workouts, including BACKGROUND workouts.
LiBDO program
kGoal IntimFlex is a special version of our kGoal Classic women's pelvic floor trainer that was developed in partnership with Irina Pivtsaikina for use with her ground-breaking LiBDO intimate fitness training program.
Like kGoal Classic, it provides biofeedback, pelvic floor exercise measurement and tracking, and guided, gamified and customizable workouts via our app. However, it builds on this platform to also offer a 6 month trial of our kGoal+ premium app content, which allows for measurement and tracking of exercise even when you're not actively using the app.
This makes it perfect for functional pelvic floor exercise in general, or in particular for use while taking the LiBDO classes.