PelviCoach
IntimiFitness 3-Hour Live Workshop — Rotterdam
IntimiFitness 3-Hour Live Workshop — Rotterdam
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Practical information
A 3-hour functional pelvic floor training experience with live posture correction and expert feedback.
📍 Venue
The Goddess Room
Intimate studio space designed for embodiment and group work.
Room: The Light Room
Capacity: 15 participants
The studio provides 15 minutes complimentary time before and after each session.
Schedule
Saturday — 14 March
🕒 15:00–18:00
Sunday — 15 March
🕙 10:00–13:00
Participation options
- One-day pass (Saturday or Sunday)
- Two-day full experience (recommended for deeper integration)
(Each option is a separate product variant in checkout.)
Your Guides
dr. Ursula Herman — Founder of PelviCoach
Physiotherapist and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology, combining:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
As CEO of PelviCoach, she integrates research, digital health and real-world clinical practice across Europe.
Brings clinical structure, data-driven pelvic floor training and long-term methodology.
Ganna Spitsyna — Local co-organizer & co-guide (NL)
Coach and trainer in women’s embodiment, intimate fitness, mindfulness and mental fitness.
Ganna guides women back into their bodies — into sensitivity, pleasure, grounding and inner stability.
She has lived and worked internationally (China, Australia, Netherlands) and integrates:
- embodied wisdom
- mindfulness & meditation
- subtle psychology
- gentle spiritual depth
Languages: English, Russian, Ukrainian
Format: individual & group work
Education & certifications (selected):
- Co-Active Institute (Coaching)
- MMTCP Mindfulness & Meditation Teacher Training (Tara Brach & Jack Kornfield)
- EroTraverse School of Intimate Fitness
- Positive Intelligence® (PQ®)
- Aesthetics of the Abdomen & Vacuum Techniques
What you need
- comfortable clothing
- openness and curiosity
- no devices required
The workshop is body-based and beginner-friendly.
Registration
Limited to 15 women to maintain quality and safety.
👉 Select your option & reserve your place
Why This Workshop Is Essential
Many women train their pelvic floor — yet experience limited or inconsistent results. Without posture correction and functional integration, compensations, excessive tension, or ineffective activation patterns may develop.
What We Actively Correct
- Posture and pelvic alignment
- Breathing and pressure regulation
- Coordination instead of isolated tension
- Functional integration into movement
What Changes After 3 Hours
- Clearer body awareness
- More precise activation without over-tension
- Improved coordination in daily life and training
- Greater confidence when training independently
About the Workshop
This on-site workshop combines:
- Pelvic floor physiotherapy principles
- Intimate fitness & conscious movement
- Mindfulness and nervous system regulation
- Embodied awareness and sensual confidence
It is designed for women who want real tools — not theory — and who prefer a safe, grounded and professional space.
You can join one day or the full two-day immersive experience.
Who is this workshop for?
This workshop is for you if you want to:
- increase pleasure, sensitivity and body awareness
- strengthen and relax your pelvic floor consciously
- improve libido and intimate confidence
- support postpartum recovery or pelvic health prevention
- reconnect with your body in a respectful, safe environment
- learn practical tools you can use immediately
No previous experience required.
What You Will Gain
This workshop integrates pelvic health science, neuromuscular coordination and embodied intimacy practices.
Full Pelvic Floor Mastery
Train all aspects of your pelvic floor muscles:
- Strength
- Endurance
- Coordination
- Relaxation
- Flexibility
- Responsiveness
This is not just exercise. This is neuromuscular training for real-life intimacy and confidence.
Enhanced Pleasure & Libido
Through structured exercises and guided awareness tasks you will:
- Increase orgasm awareness
- Improve blood flow and sensitivity
- Activate desire pathways
- Build deeper body responsiveness
All based on pelvic health science and clinical practice.
Conscious Intimate Positions
Learn “Sex in Motion” techniques — movement patterns that:
- Maximize pleasure
- Increase control
- Improve partner connection
- Prevent pelvic tension
This is about conscious intimacy — not performance.
Accessible Anytime, Anywhere
After the workshop you receive access to the IntimiFitness digital platform.
- Train at your own pace
- Download the app directly from the platform
- No Google Play or App Store required
- Continue structured progress tracking
Hybrid model: on-site energy + digital continuity.
Technology-Enhanced Experience
Experience Real-Time Pelvic Biofeedback
During the workshop, participants may optionally train with the kGoal™ biofeedback device. The device provides gentle vibration-based feedback that helps you clearly feel pelvic floor activation, relaxation and coordination.
Why It Makes a Difference
- Improves muscle awareness and sensory perception
- Supports neuromuscular learning in real time
- Helps distinguish activation vs over-tension
- Enhances coordination and rhythm training
- Builds confidence through immediate feedback
Especially valuable for women who are unsure whether they are activating correctly.
Clinical & Structured Integration
- Optional muscle testing capability
- Strength & endurance measurement
- Objective data interpretation
- Used under professional guidance
- Supports long-term digital follow-up
The device remains optional and is never required to participate in the workshop.
Your Workshop Journey
A structured and immersive experience blending anatomy, movement, embodiment and practical intimacy integration.
Introduction & Functional Anatomy · 15 min
Explore the pelvic floor model and understand how muscles influence pleasure,
orgasmic response, female ejaculation and overall intimate function.
Learn the connection between breathing, pressure management
and conscious neuromuscular control.
Practical Training · Part I
Begin with the first structured sequence (without music). Step-by-step position guidance. Individual corrections and real-time feedback.
Practical Training · Part II
Repeat the full sequence with music and rhythm integration. Build flow, confidence and embodied coordination.
Intimate Life Positions · 40 min
Integrate movement patterns into real-life intimacy.
Understand the difference between pelvic fitness training
and sexual application.
Receive concrete positioning and rhythm strategies to maximize pleasure,
prevent tension and strengthen partner connection.
Insights & Articles
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