In Germany, health education is valued when it is clear, evidence-informed and professionally guided.
The IntimiFitness on-site workshop follows exactly this approach.
This women-only workshop focuses on pelvic floor function, body awareness and conscious intimacy from a structured and physiology-based perspective.
It is not therapy and does not replace medical treatment.
It is an educational, body-based training format inspired by pelvic floor physiotherapy and mindfulness practices.
Why Pelvic Floor Training Is Important
The pelvic floor muscles are responsible for:
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bladder and bowel control
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organ support
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spinal stability and core integration
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sexual function and sensitivity
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pressure regulation within the abdomen
Sedentary lifestyle, high-performance sports, pregnancy, childbirth and chronic stress can all influence pelvic floor function.
Common concerns among women include:
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stress urinary incontinence
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pelvic tension
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reduced awareness or sensitivity
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early-stage prolapse symptoms
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postpartum changes
Despite this, many women have never received practical guidance on how to train, relax and coordinate these muscles properly.
What Makes This Workshop Different
The IntimiFitness workshop in Germany combines:
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strength and endurance training of the pelvic floor
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relaxation and release techniques
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coordination and neuromuscular control
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breathing patterns supporting pressure management
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body awareness exercises for daily integration
The training is progressive and structured.
Participants are guided step by step.
No previous experience is required.
Professional and Respectful Environment
The workshop is designed as a women-only setting to ensure comfort and openness.
The atmosphere is:
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grounded
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respectful
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non-judgmental
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educational
There is no explicit content.
Participation in any exercise is voluntary.
Who Leads the Workshop
Workshops in Germany are guided by Ula, founder of PelviCoach and pelvic floor specialist, in collaboration with certified local partners.
The methodology integrates:
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pelvic floor physiotherapy principles
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body awareness training
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nervous system regulation
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practical education for daily life
Who Is This Workshop Suitable For?
This workshop may be relevant for women who:
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want to improve pelvic floor function
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are postpartum and rebuilding stability
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experience mild stress incontinence
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want to prevent pelvic floor dysfunction
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are interested in structured embodiment practices
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prefer a professional and evidence-informed format
It is suitable for beginners as well as women who have prior experience with bodywork or fitness.
Small Group Format
Workshops are held in small groups to ensure:
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quality instruction
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individual attention
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safe learning environment
Participants can choose between one-day and two-day formats depending on their availability and interest.
Conclusion
The IntimiFitness pelvic floor workshop in Germany offers a structured and professional approach to women’s pelvic health and body awareness.
It combines practical training with clear anatomical understanding and mindful integration.
Explore upcoming workshop dates in your city and reserve your place.