Build Your Foundation
Before You Train Dynamically
PelviCoach Foundation is a structured 4-week preparation program designed to build strength, control and awareness before progressing to Functional Intimi training.
✔ Progressive plan (lying → sitting → standing)
✔ Biofeedback mastery training
✔ Functional readiness check
Dynamic training is powerful
But only if your muscles are ready.
Many women jump directly into standing or dynamic exercises and experience:
– loss of control
– quick fatigue
– poor coordination
– inconsistent biofeedback results
– frustration
Functional training is not the first step.
Preparation is.
Before You Start Functional Training
Most women should complete the Foundation phase before progressing to dynamic Functional Intimi training.
PelviCoach Foundation – 4 Week Preparation Program
Build strength, control and awareness before moving into dynamic standing protocols. Foundation ensures your muscles are ready for functional progression.
- ✔ Guided muscle assessment with kGoal
- ✔ 4-week structured progression (lying → sitting → standing)
- ✔ Biofeedback mastery training
- ✔ Functional readiness check
Recommended before starting Functional Intimi.
Add Foundation – €49This Is Not Just a Program.
It’s a Structured Digital Training System.
PelviCoach Foundation guides you through a measurable preparation journey. From assessment to progression, every step is structured, data-informed and intentionally designed for kGoal users.
Foundation First. Performance Second.
PelviCoach Foundation bridges the gap between owning a device and training dynamically. It gives your body the strength, control and coordination required for functional progression.
Understand your real starting level before increasing load.
Move step by step from lying to standing with intention.
Build coordination and endurance before adding dynamics.
Know when you're ready for Functional Intimi.
What You Get Inside the 4-Week Foundation Program
1. Guided Muscle Assessment
Start with a structured strength, endurance and control evaluation using kGoal. Identify your true baseline and recommended starting position.
2. Progressive 4-Week Plan
Week 1 – Activation & awareness (lying)
Week 2 – Endurance & control
Week 3 – Sitting progression
Week 4 – Controlled standing integration
3. Biofeedback Mastery
Learn how to interpret kGoal data correctly, avoid technical mistakes, and adjust intensity safely.
4. Functional Readiness Check
After 4 weeks, clearly understand whether you’re ready for Functional Intimi or if continued strengthening is recommended.
Is PelviCoach Foundation Right for You?
This Program Is For You If:
- ✔ You already own kGoal
- ✔ You feel unsure where to start
- ✔ Dynamic training feels too advanced
- ✔ You want structure before intensity
- ✔ You prefer step-by-step progression
This Program Is Not For:
- ✘ Women already training confidently in dynamic standing protocols
- ✘ Women currently inside SMART or CARE
- ✘ Those looking for random or high-intensity workouts
Strong base first. Then performance.
How It Works
Your PelviCoach Path
↓
Functional Intimi
↓
SMART (dynamic adaptation)
↓
CARE (expert guidance)