Preparation Phase for kGoal Users

Build Your Foundation
Before You Train Dynamically

PelviCoach Foundation is a structured 4-week preparation program designed to build strength, control and awareness before progressing to Functional Intimi training.

✔ Guided muscle assessment with kGoal
✔ Progressive plan (lying → sitting → standing)
✔ Biofeedback mastery training
✔ Functional readiness check
Start Foundation – €49
One-time payment · No subscription · Lifetime access
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PelviCoach

PelviCoach Foundation – 4 Week Preparation Program

PelviCoach Foundation – 4 Week Preparation Program

$60.00 USD
$84.00 USD $60.00 USD
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Before you train dynamically, build the right foundation.

Functional pelvic floor training requires strength, control, and awareness.
Without preparation, it can feel too intense — or simply ineffective.

PelviCoach Foundation is a structured 4-week preparation program designed specifically for kGoal users who want to build the right base before progressing to dynamic Functional Intimi training.

No subscription required.

Why foundation matters

Dynamic training is powerful.
But only if your muscles are ready.

Without proper preparation, you may:

– compensate with surrounding muscles
– lose control during standing exercises
– fatigue too quickly
– misinterpret biofeedback signals
– progress too fast

Foundation first. Performance second.

What’s included

1. Structured Muscle Assessment

You begin with a guided strength, endurance and control evaluation using kGoal.

This helps identify:

• Your true baseline
• Your motor control level
• The right starting position

2. 4-Week Progressive Preparation Plan

Week 1 – activation & awareness (lying position)
Week 2 – endurance & control
Week 3 – sitting progression
Week 4 – controlled standing integration

Step by step.
No rushing.
No guessing.

3. Biofeedback Mastery Module

Learn how to:

• Use kGoal feedback correctly
• Understand your numbers
• Avoid common technical mistakes
• Recognize signs of overload

Train with intelligence.

4. Functional Readiness Check

At the end of the program, you’ll know:

✔ Are you ready for Functional Intimi?
✔ Should you continue strengthening?
✔ Would SMART or CARE accelerate your progress?

You decide your next step.

Who is this for?

• Women who already own kGoal
• Women who feel dynamic training may be “too much”
• Women who want to build confidence first
• Women who value structured progression

What this is not

✘ Not random exercises
✘ Not a subscription
✘ Not advanced functional training

This is the preparation phase.

One-time payment. Lifetime access.

Build your foundation properly —
then move dynamically with confidence.

View full details

Dynamic training is powerful

But only if your muscles are ready.

Many women jump directly into standing or dynamic exercises and experience:

– loss of control

– quick fatigue

– poor coordination

– inconsistent biofeedback results

– frustration

Functional training is not the first step.Preparation is.

Before You Start Functional Training

Most women should complete the Foundation phase before progressing to dynamic Functional Intimi training.

PelviCoach Foundation – 4 Week Preparation Program

Build strength, control and awareness before moving into dynamic standing protocols. Foundation ensures your muscles are ready for functional progression.

  • ✔ Guided muscle assessment with kGoal
  • ✔ 4-week structured progression (lying → sitting → standing)
  • ✔ Biofeedback mastery training
  • ✔ Functional readiness check

Recommended before starting Functional Intimi.

Add Foundation – €49
Skipping the preparation phase may lead to reduced control, faster fatigue and slower progress. Strong base first. Then performance.
Inside the Platform

This Is Not Just a Program.

It’s a Structured Digital Training System.

PelviCoach Foundation guides you through a measurable preparation journey. From assessment to progression, every step is structured, data-informed and intentionally designed for kGoal users.

Guided assessment interface
Structured weekly progression
Clear biofeedback interpretation
Functional readiness evaluation

Foundation First. Performance Second.

PelviCoach Foundation bridges the gap between owning a device and training dynamically. It gives your body the strength, control and coordination required for functional progression.

Clarity Before Intensity
Understand your real starting level before increasing load.
Structured Progression
Move step by step from lying to standing with intention.
Motor Control Development
Build coordination and endurance before adding dynamics.
Confidence to Progress
Know when you're ready for Functional Intimi.

What You Get Inside the 4-Week Foundation Program

1. Guided Muscle Assessment

Start with a structured strength, endurance and control evaluation using kGoal. Identify your true baseline and recommended starting position.

2. Progressive 4-Week Plan

Week 1 – Activation & awareness (lying)
Week 2 – Endurance & control
Week 3 – Sitting progression
Week 4 – Controlled standing integration

3. Biofeedback Mastery

Learn how to interpret kGoal data correctly, avoid technical mistakes, and adjust intensity safely.

4. Functional Readiness Check

After 4 weeks, clearly understand whether you’re ready for Functional Intimi or if continued strengthening is recommended.

Is PelviCoach Foundation Right for You?

This Program Is For You If:

  • ✔ You already own kGoal
  • ✔ You feel unsure where to start
  • ✔ Dynamic training feels too advanced
  • ✔ You want structure before intensity
  • ✔ You prefer step-by-step progression

This Program Is Not For:

  • ✘ Women already training confidently in dynamic standing protocols
  • ✘ Women currently inside SMART or CARE
  • ✘ Those looking for random or high-intensity workouts
Foundation is the preparation phase.
Strong base first. Then performance.

How It Works

1.
Purchase Foundation
2.
Receive instant access
3.
Complete guided assessment
4.
Follow the 4-week progression
5.
Decide your next level

Your PelviCoach Path

Foundation
↓
Functional Intimi
↓
SMART (dynamic adaptation)
↓
CARE (expert guidance)
Strong base first. Then performance.

Build Your Foundation First

€49
One-time payment.
No subscription.
Lifetime access.
Start Foundation Now