Rotterdam is a city of movement, modern architecture and international energy. It is also a place where many women are looking for grounded, evidence-based approaches to body awareness and wellbeing.
The IntimiFitness on-site workshop in Rotterdam is designed as a structured, women-only experience focused on pelvic floor health, embodiment and conscious intimacy.
This is not a performance-based event.
It is not therapy.
It is not explicit.
It is a guided, professional space where women reconnect with their bodies in a safe and respectful environment.
Why Pelvic Floor Health Matters
The pelvic floor is a complex group of muscles responsible for:
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bladder control
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organ support
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posture and core stability
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sexual function and sensitivity
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nervous system regulation
Modern lifestyle, stress, childbirth, sitting and high-intensity training can all affect pelvic floor function.
Many women experience:
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decreased sensitivity
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tension or lack of control
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postpartum changes
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early signs of prolapse
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reduced libido linked to stress and disconnection
Yet pelvic floor awareness is rarely taught in a practical and embodied way.
What Happens During the Workshop?
The Rotterdam workshop combines physiotherapy-inspired pelvic floor training with embodiment and mindful movement.
Participants will explore:
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strength and endurance training of the pelvic floor
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relaxation and release techniques
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coordination and responsiveness
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breath and nervous system regulation
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movement patterns supporting intimacy and connection
All practices are guided step by step. No previous experience is required.
The group is limited in size to ensure quality, safety and personal attention.
A Women-Only Space
The workshop is designed as a women-only environment.
This allows:
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psychological safety
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openness
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shared experience
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respectful discussion of intimate topics
The tone is grounded and professional. There is no pressure to share personal details, and participation is always voluntary.
Who Leads the Rotterdam Workshop?
The Rotterdam edition is guided by:
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Ula, founder of PelviCoach and pelvic floor specialist
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Ganna Spitsyna, embodiment and mindfulness coach based in the Netherlands
Together, they integrate pelvic health education with embodied awareness and mental resilience practices.
Who Is This Workshop For?
This workshop may be a good fit if you:
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want to improve pelvic floor awareness
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are postpartum and rebuilding connection to your body
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want to support pelvic health prevention
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feel disconnected from sensation or desire
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are curious about conscious intimacy and embodiment
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prefer structured, evidence-informed approaches
It is suitable for beginners and women of different ages.
Rotterdam as a Setting
The Goddess Room provides an intimate and calm studio environment, ideal for small-group body-based workshops.
In a fast-paced city like Rotterdam, creating space for body awareness and grounded presence becomes even more valuable.
Join the Next Pelvic Floor Workshop in Rotterdam
If you are looking for a respectful, science-informed and embodied approach to pelvic floor health and intimacy, the IntimiFitness workshop in Rotterdam offers a structured and supportive space to begin or deepen your journey.
Explore upcoming dates and reserve your place.