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PelviCoach

IntimiFitness 3-stündiger Live-Workshop — Krakau (22. März 2026)

IntimiFitness 3-stündiger Live-Workshop — Krakau (22. März 2026)

$108.00 USD
$108.00 USD
Sale Ausverkauft
inkl. MwSt. Versand wird beim Checkout berechnet
Access Duration

Praktische Informationen

📍 Veranstaltungsort

Intimer Studioraum, konzipiert für Körperarbeit und Gruppenarbeit.

Raum: Studio jogi Kari Mata (po zakupie dokładny adres)
Kapazität: 10 Teilnehmer

Zeitplan

Sonntag, 22. März
🕒 11:00–14:00

Teilnahmeoptionen

  • Tageskarte (Sonntag)

Ihr Reiseführer

Ula – Gründerin von PelviCoach

Physiotherapeutin, Beckenbodenspezialistin, Gründerin eines digitalen Gesundheitsunternehmens.

Bietet klinische Struktur, datengestütztes Beckenbodentraining und langfristige Methodik.

Was Sie benötigen

  • bequeme Kleidung
  • Offenheit und Neugierde
  • Keine Geräte erforderlich

Der Workshop ist körperorientiert und für Anfänger geeignet.

Anmeldung

Um Qualität und Sicherheit zu gewährleisten, ist die Teilnehmerzahl auf 10 Frauen begrenzt.

👉 Wähle deine Option und reserviere deinen Platz

Vollständige Details anzeigen

Warum dieser Workshop entscheidend ist

Viele Frauen trainieren ihren Beckenboden – und erzielen dennoch keine nachhaltige Veränderung. Ohne Haltungs­korrektur und funktionelle Integration entstehen häufig Kompensationsmuster, übermäßige Spannung oder eine ineffektive Aktivierung.

Was wir gezielt korrigieren

  • Körperhaltung und Becken­ausrichtung
  • Atmung und Druckregulation
  • Koordination statt isolierter Spannung
  • Funktionelle Integration in Bewegung

Was sich nach 3 Stunden verändert

  • Klareres Körpergefühl
  • Präzisere Muskelaktivierung ohne Überlastung
  • Bessere Koordination im Alltag und Training
  • Mehr Sicherheit beim eigenständigen Training

Reconnect with your body. Increase pleasure.

About the Workshop

This on-site workshop combines:

  • Pelvic floor physiotherapy principles
  • Intimate fitness & conscious movement
  • Mindfulness and nervous system regulation
  • Embodied awareness and sensual confidence

It is designed for women who want real tools — not theory — and who prefer a safe, grounded and professional space.

You can join one day or the full two-day immersive experience.

Who is this workshop for?

This workshop is for you if you want to:

  • increase pleasure, sensitivity and body awareness
  • strengthen and relax your pelvic floor consciously
  • improve libido and intimate confidence
  • support postpartum recovery or pelvic health prevention
  • reconnect with your body in a respectful, safe environment
  • learn practical tools you can use immediately

No previous experience required.

What You Will Gain

This workshop integrates pelvic health science, neuromuscular coordination and embodied intimacy practices.

Full Pelvic Floor Mastery

Train all aspects of your pelvic floor muscles:

  • Strength
  • Endurance
  • Coordination
  • Relaxation
  • Flexibility
  • Responsiveness

This is not just exercise. This is neuromuscular training for real-life intimacy and confidence.

Enhanced Pleasure & Libido

Through structured exercises and guided awareness tasks you will:

  • Increase orgasm awareness
  • Improve blood flow and sensitivity
  • Activate desire pathways
  • Build deeper body responsiveness

All based on pelvic health science and clinical practice.

Conscious Intimate Positions

Learn “Sex in Motion” techniques — movement patterns that:

  • Maximize pleasure
  • Increase control
  • Improve partner connection
  • Prevent pelvic tension

This is about conscious intimacy — not performance.

Accessible Anytime, Anywhere

After the workshop you receive access to the IntimiFitness digital platform.

  • Train at your own pace
  • Download the app directly from the platform
  • No Google Play or App Store required
  • Continue structured progress tracking

Hybrid model: on-site energy + digital continuity.

Technology-Enhanced Experience

Experience Real-Time Pelvic Biofeedback

During the workshop, participants may optionally train with the kGoal™ biofeedback device. The device provides gentle vibration-based feedback that helps you clearly feel pelvic floor activation, relaxation and coordination.

Why It Makes a Difference

  • Improves muscle awareness and sensory perception
  • Supports neuromuscular learning in real time
  • Helps distinguish activation vs over-tension
  • Enhances coordination and rhythm training
  • Builds confidence through immediate feedback

Especially valuable for women who are unsure whether they are activating correctly.

Clinical & Structured Integration

  • Optional muscle testing capability
  • Strength & endurance measurement
  • Objective data interpretation
  • Used under professional guidance
  • Supports long-term digital follow-up

The device remains optional and is never required to participate in the workshop.

Your Workshop Journey

A structured and immersive experience blending anatomy, movement, embodiment and practical intimacy integration.

Introduction & Functional Anatomy · 15 min

Explore the pelvic floor model and understand how muscles influence pleasure, orgasmic response, female ejaculation and overall intimate function.

Learn the connection between breathing, pressure management and conscious neuromuscular control.

Practical Training · Part I

Begin with the first structured sequence (without music). Step-by-step position guidance. Individual corrections and real-time feedback.

Practical Training · Part II

Repeat the full sequence with music and rhythm integration. Build flow, confidence and embodied coordination.

Intimate Life Positions · 40 min

Integrate movement patterns into real-life intimacy. Understand the difference between pelvic fitness training and sexual application.

Receive concrete positioning and rhythm strategies to maximize pleasure, prevent tension and strengthen partner connection.

Got a question? We've got answers. If you have some other questions, contact us using email.

FAQ

Is this workshop suitable for beginners?

Yes. No previous experience is required.

All practices are guided step by step and adapted to different body needs.

Is this workshop only about pelvic floor exercises?

No.

The workshop combines pelvic floor training with body awareness, movement, breathing, mindfulness and intimacy education.

Is this a medical or therapeutic workshop?

It is an educational and body-based workshop inspired by pelvic floor physiotherapy principles.

It does not replace medical treatment or therapy.

Is the workshop safe?

Yes.

All practices are designed to be gentle, respectful and body-led. You always choose your own level of participation.

Is this workshop for women only?

Yes.

The workshop is designed as a women-only space to support safety, openness and comfort.

Do I need any equipment or devices?

No.

All exercises are body-based. No devices are required.

What should I wear?

Comfortable clothing that allows free movement.

You do not need sportswear — comfort is key.

Can I attend only one day?

Yes.

You can join either one day or both days. The two-day experience allows deeper integration but is not mandatory.

Will there be physical contact?

No physical contact is required.
All practices are guided verbally. Participation is always voluntary.

What language is the workshop held in?

The workshop is held in English.

Individual guidance may also be available if needed.

How many participants will be there?

The group is limited to 15 women to ensure quality, safety and individual attention.

Is this workshop about sexuality?

The workshop focuses on body awareness, pelvic health and intimacy education.

It is respectful, grounded and non-explicit.

Can I join postpartum?

Yes.

If you are postpartum or have specific pelvic health concerns, please listen to your body and inform the guides if needed.

Can I leave or take a break if I need to?

Absolutely.

You are always free to rest, observe or step out when needed.

Payment & Cancellation — FAQ

How do I pay for the workshop?

Payment is made online during registration via the secure checkout system.

Your place is confirmed once payment is completed.

Can I pay on-site?

No.

All workshops must be booked and paid in advance.

This helps us keep the group size small and well organized.

Can I cancel my participation?

Yes.

You can cancel your participation up to 14 days before the workshop and receive a full refund.

What if I cancel less than 14 days before the workshop?

Cancellations made less than 14 days before the event are non-refundable.

However, you may:

  • transfer your spot to another woman (after notifying us), or
  • request a voucher for a future IntimiFitness workshop (subject to availability).

What if the workshop is canceled by the organizers?

If the workshop is canceled by the organizers, you will receive:

  • a full refund, or
  • the option to transfer your payment to another date or city.

What if I cannot attend due to illness?

If you are unable to attend due to illness, please contact us as soon as possible.

We will do our best to find a fair solution.

Is my payment secure?

Yes.

All payments are processed via secure, encrypted payment systems.

Do you offer refunds if I leave early or change my mind?

No.

Refunds are not available once the workshop has started.

Will I receive an invoice?

Yes.

An invoice can be provided upon request after purchase.

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