Pelvic Health Hub
The Neglected Core: What Happens When You Negle...
Introduction: A strong and well-trained core is often regarded as the foundation of overall fitness and athleticism. However, it's not uncommon for individuals to neglect their core muscles in their...
The Neglected Core: What Happens When You Negle...
Introduction: A strong and well-trained core is often regarded as the foundation of overall fitness and athleticism. However, it's not uncommon for individuals to neglect their core muscles in their...
Unlock Your Strength: The Proper Position for P...
Proper exercise position is one of the most important elements necessary to begin a safe and effective workout. Place the machine on a chair with a flat, firm seat. While...
Unlock Your Strength: The Proper Position for P...
Proper exercise position is one of the most important elements necessary to begin a safe and effective workout. Place the machine on a chair with a flat, firm seat. While...
6 essential principles of pelvic floor muscle e...
Keep a few rules in mind during your workout: Optimal position Proper position and correct pelvic alignment are the main elements to keep in mind when starting to exercise. If...
6 essential principles of pelvic floor muscle e...
Keep a few rules in mind during your workout: Optimal position Proper position and correct pelvic alignment are the main elements to keep in mind when starting to exercise. If...
Kegels For Men: Do They Really Work?
If you ask a handful of people about Kegel exercises (aka pelvic floor exercise), the majority of them will probably think of it as a women’s health tool. But if...
Kegels For Men: Do They Really Work?
If you ask a handful of people about Kegel exercises (aka pelvic floor exercise), the majority of them will probably think of it as a women’s health tool. But if...
Pre- & Post-Prostatectomy Tips
January 06, 2023 Prostate cancer is the 2nd most common form of cancer in men (behind skin cancer, for those who are curious). One of the most common treatments...
Pre- & Post-Prostatectomy Tips
January 06, 2023 Prostate cancer is the 2nd most common form of cancer in men (behind skin cancer, for those who are curious). One of the most common treatments...
Prostate Health & The Pelvic Floor
March 17, 2023 One of our earlier posts focused on prostatectomy, and in particular on tips to prepare for the procedure and to recover more quickly and smoothly. However,...
Prostate Health & The Pelvic Floor
March 17, 2023 One of our earlier posts focused on prostatectomy, and in particular on tips to prepare for the procedure and to recover more quickly and smoothly. However,...