Pelvic Health Hub
Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
Cycling and Pelvic Floor Health: What You Need ...
Many people wonder if cycling is safe for the pelvic floor muscles and if it's possible to ride a bike with urinary incontinence. We tested how cycling affects the pelvic...
Cycling and Pelvic Floor Health: What You Need ...
Many people wonder if cycling is safe for the pelvic floor muscles and if it's possible to ride a bike with urinary incontinence. We tested how cycling affects the pelvic...
Mastering the Art of Safe Running: Protecting Y...
Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity...
Mastering the Art of Safe Running: Protecting Y...
Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity...
Secrets to a Flatter Belly: Expert Tips and Tri...
Many women are not satisfied with how their bellies look… But there is a solution! Does a flat belly have to be your goal? Of course not! However, we are...
Secrets to a Flatter Belly: Expert Tips and Tri...
Many women are not satisfied with how their bellies look… But there is a solution! Does a flat belly have to be your goal? Of course not! However, we are...
Unmasking the Reality: Understanding the Limita...
Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are...
Unmasking the Reality: Understanding the Limita...
Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are...
The Science and Benefits of Biofeedback Therapy...
If you’ve done any research on pelvic floor muscle exercises, you’ve probably come across the phrase “biofeedback”, often accompanied by the words “training” or “therapy”. But often there is no explanation...
The Science and Benefits of Biofeedback Therapy...
If you’ve done any research on pelvic floor muscle exercises, you’ve probably come across the phrase “biofeedback”, often accompanied by the words “training” or “therapy”. But often there is no explanation...