kGoal IntimFlex: Kegeltrainer für Frauen
kGoal IntimFlex: Kegeltrainer für Frauen
Verfügbarkeit für Abholungen konnte nicht geladen werden
kGoal IntimFlex ist eine speziell entwickelte Version unseres kGoal Classic Beckenbodentrainers – entstanden in Zusammenarbeit mit Irina Pivtsaikina für ihr LiBDO Intimfitnessprogramm.
Er hilft dir, deinen Beckenboden gezielt zu stärken, mehr Kontrolle zu gewinnen und deine Fortschritte sichtbar zu machen.
Wie kGoal Classic bietet er Biofeedback, Trainingsmessung und individuell anpassbare, geführte Workouts über unsere App. Zusätzlich erhältst du 6 Monate Zugang zu kGoal+ Premium – mit erweiterten Analysefunktionen und der Möglichkeit, dein Training auch im Alltag zu verfolgen.
Das Besondere: Du kannst deine Übungen sogar während der LiBDO-Kurse messen – ganz ohne Unterbrechung. So trainierst du effektiv und gleichzeitig alltagstauglich.
Mit kGoal+ bekommst du Zugriff auf das BACKGROUND-Workout sowie detaillierte kGoal Stream Daten und Analysen für dein gesamtes Training.
Oder schauen Sie sich unseren neuen Boost Sit-On-3 Kegeltrainer an, wenn Sie einen Ansatz ohne Einführhilfe bevorzugen. Um Ihnen bei der Entscheidung zu helfen, welches Produkt das richtige für Sie ist, haben wir einen kurzen Vergleich erstellt.
Sprachoptionen: Unsere mobile Anwendung ist in mehreren Sprachen verfügbar, um eine vielfältige Nutzerbasis zu unterstützen. Derzeit werden folgende Sprachen angeboten:
- Englisch
- Deutsch
- Französisch
- Spanisch
- Türkisch
- Polnisch
- Koreanisch
- Japanisch
- Russisch

Was ist die LiBDO-Methode?
Irina Pivtsaikina ist eine der führenden Expertinnen für Intimfitness und die Entwicklerin des LiBDO-Programms.
Mit einer einzigartigen Kombination aus Beckenboden- und Core-Training, Atmung und Ernährung hilft sie Frauen, mehr Kontrolle, Selbstbewusstsein und Wohlbefinden zu erreichen.
Bekannt aus
Entdecke unseren „Pelvic Health Hub“-Blog und finde Antworten auf häufige Fragen sowie spannende Themen rund um den Beckenboden und die allgemeine Beckengesundheit.
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Funktionen
Bietet Biofeedback in Echtzeit.
Vibrations- und visuelles Biofeedback helfen dir, deinen Beckenboden gezielt und sicher zu aktivieren.Leitet dein Training.
Folge beliebten Trainingsprogrammen, die sich deinem Körper anpassen.Verfolge deinen Fortschritt.
Sieh dir deine Trainingshistorie an und behalte deine Entwicklung im Blick.Passt sich deinem Körper an – für maximalen Komfort.
Das Luftkissen von kGoal ist weich, flexibel und individuell anpassbar.Macht Kegel-Training spielerisch.
Interagiere mit deinem Körper durch motivierende, spielbasierte Workouts.Gut für deinen Körper.
Hergestellt aus 100 % phthalatfreiem, körperverträglichem medizinischem Silikon der Klasse VI. -
Technische Daten & App-Kompatibilität
- Material: 100 % phthalatfreies, körperverträgliches Silikon der Klasse VI
- Umweltfreundlicher, per USB wiederaufladbarer Akku
- Spritzwassergeschützt für einfache Reinigung (wir empfehlen Desinfektionstücher oder ein Tuch mit Wasser und Seife)
- 2 Jahre Herstellergarantie
- Das Squeeze Pillow (der einführbare Teil) hat einen maximalen festen Durchmesser von 3,8 cm
- kGoal ist mit iOS- und Android-Smartphones sowie -Tablets kompatibel. Wenn du dir bei der Kompatibilität deines Geräts unsicher bist, kontaktiere uns bitte unter contact@pelvifly.com.
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Wer sollte (oder sollte nicht) kGoal IntimFlex verwenden?
kGoal & Schwangerschaft
Wir empfehlen, mit deinem Arzt oder deiner Ärztin zu besprechen, ob und wann die Verwendung von kGoal während der Schwangerschaft und in der Zeit nach der Geburt sinnvoll ist. In der Regel empfehlen wir, nach der Entbindung mindestens 6 Wochen zu warten.Komfort
Wenn du während der Anwendung von kGoal Schmerzen verspürst, beende die Nutzung bitte und konsultiere medizinisches Fachpersonal. Wenn du weißt, dass vaginale Anwendungen für dich unangenehm sind, ist kGoal wahrscheinlich nicht die richtige Wahl für dich. In diesem Fall könnte unser Sit-On-Top Kegeltrainer Boost für dich interessant sein, der deine Übungen im Sitzen (mit Kleidung) misst.Wenn du unter Beckenschmerzen leidest, solltest du vor dem Beginn von Kegelübungen oder Beckenbodentraining (mit oder ohne unsere Produkte) eine spezialisierte Physiotherapie für den Beckenboden in Anspruch nehmen. Kegelübungen sind nicht hilfreich – und können das Problem sogar verschlimmern – wenn die Schmerzen durch einen hypertonen (übermäßig angespannten) Beckenboden verursacht werden.
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Garantie- und Rückgabebedingungen
Wir bieten eine hervorragende 2-jährige Garantie, die fehlerhafte Produkte abdeckt. Zudem hast du ein 14-tägiges Rückgaberecht, innerhalb dessen du ein ungeöffnetes kGoal-Produkt (in original versiegelter Verpackung) vollständig erstatten lassen kannst.
Weitere Details zu Garantie und Rückgabebedingungen findest du in unseren FAQ unten oder kontaktiere uns bei Fragen unter contact@pelvifly.com.
Let customers speak for us
from 90 reviewsSet up was very easy and once I got the sensitivity set for my body it worked beautifully. And I love how easy it is to use. This product is great!
I really like this device! I love that there is nothing insertable and I like being able to make a customized workout as well. So far I have been sticking with my routine more than in the past.
Love this tool for the convenience and simplicity of this trainer. I use it daily for 2 workouts and am beginning to see progress. The Boost is simple to use when traveling as well. The dashboard tracks my progress and serves as a personal trainer with a complete dashboard mapping how I am doing. This has been an invaluable tool for me and I highlRead more about review stating Boost kegal trainery recommend it. Staff have been attentive to my questions and needs as well.
This is so much better than the silly contraption I had that had a pressure gauge on it and was terrible and so I never used it. The kGoal is pretty, small enough to travel with, feels silky soft and I will actually use this! The changing feedback vibe so I know when I am squeezing properly is going to help so much. Incontinence is no joke and nowRead more about review stating Oh My Goodness! I can actually do something about it! And will! I am sharing this news with my peeps!
I have pelvic floor dysfunction and so I need to do strengthening. I just started using kGoal but I can really feel the muscles down there working! I'm excited to keep it going and finally get my body working properly.
I thought I was doing my kegel exercises, but even 6 months post-partum, I couldn't run or do things like jumping jacks without leaking. I saw serious results very quickly with this! Now I can do whatever exercise I want (not to mention worry-free sneezing) without worrying about leaking... Will definitely be consistent with this throughout my nexRead more about review stating I couldn't run or do things like jumping jacks without leakingt pregnancy. I haven't had any issues with the app.
I am very happy with the product! It works really well as a biofeedback but I like the vibration to help with squeezing. I also like the option for setting up your own workout but I will have to work a little bit more with that. I'm not great with technology but it is very user friendly which I like.
Jedna z najważniejszych rzeczy w których pomogły ćwiczenia z urządzeniem to nietrzymanie moczu. Efekt był widoczny już po miesiącu ćwiczeń. Problem z nietrzymaniem moczy występował podczas zwykłych czynności jak kichanie, kaszel, podnoszenie cięższych rzeczy i podczas ćwiczeń np. wyskoki, ćwiczenia z obciążeniem. Nie mogłam również biegać za córką.
Jeśli chodzi o satysfakcję seksualną – orgazmy są większe a mój mąż mówi, że również odczuwa lekką różnice 😉
As a student physical therapist with extensive training in pelvic floor physical therapy, I've been in search of a device to utilize with my patients to encourage proper pelvic floor muscle contraction at home. I was encouraged to check out the kGoal for women and I am extremely happy to say that this is something I would 100% recommend to my patiRead more about review stating Extremely incredible device! 10/10 WOULD RECOMMENDents to ensure proper pelvic floor contraction for my patients who need strength training. This device is incredible for individuals who thrive with tactile and/or visual cues/feedback. For patients who are unsure whether or not they're performing contractions correctly and efficiently, this device is KEY. It's affordable, and easy to use, and something that patients can purchase themselves and bring into the clinic for us as pelvic floor physical therapists to teach them to use properly. I highly recommend this to any pelvic floor physical therapist looking for an accurate biofeedback device for women
kGoal: Erste Schritte
kGoal: Verwendung der App
Häufig gestellte Fragen
We've compiled the most common questions we get about kGoal, along with our answers below (click on each question to view the answer). If you have any other questions, please browse our complete kGoal IntimFlex Quick-Start Guide, and don't hesitate to contact us at contact@pelvifly.com. We will respond within one business day (and often sooner!).
The kGoal Device
Ist kGoal wasserdicht?
kGoal ist spritzwassergeschützt und lässt sich daher leicht reinigen. Es ist jedoch nicht vollständig wasserdicht und sollte nicht untergetaucht werden (insbesondere im Bereich der Statusleuchte bzw. des Ladeanschlusses).
Wie sollte ich kGoal reinigen?
Wir empfehlen die Reinigung mit milder Seife und Wasser mithilfe eines feuchten Tuchs oder mit antibakteriellen Tüchern.
Kann ich kGoal mit Gleitgel verwenden?
Ja – und wir empfehlen ausdrücklich die Verwendung mit Gleitgel.
Jedes silikonverträgliche Gleitgel (also nicht silikonbasiert) kann problemlos mit kGoal verwendet werden.
Ist kGoal körperverträglich / woraus besteht kGoal?
Die äußere Hülle von kGoal besteht zu 100 % aus phthalatfreiem, körperverträglichem medizinischem Silikon.
Is kGoal rechargeable and how do you charge it?
kGoal’s rechargeable battery means you never have to worry about replacing it. To charge kGoal, just plug the provided USB cable plug into the device through the circle on the Status Light and connect the other end to any USB port.
What if I am concerned about the size?
Especially with its ability to adjust the inflation level of the Squeeze Pillow, kGoal can be comfortably used by the vast majority of users. However, there are some users for whom kGoal may be uncomfortably large (particularly users who know they have hypertonic pelvic floor muscles or pain with vaginal insertion in general). If you purchase kGoal and find that you are unable to use it for this reason, please contact us at contact@pelvifly.com and we will waive our normal return policy and issue a return/refund.
How do I recalibrate kGoal?
You can recalibrate kGoal's pressure sensor at any time by briefly pressing the power button. In most cases, this should be done after kGoal is inserted and turned on. Fully relax your pelvic floor muscles and briefly press the Power button on kGoal. This will reset the measurement baseline to whatever level of inflation and body position you are using for that workout. You can recalibrate as many times as you want, or at any time.
Can I turn the vibrations on/off?
Yes. kGoal has two separate biofeedback motors: one in the Control Arm (external to your body) and one in the Squeeze Pillow (internal). They can be individually enabled or disabled using the toggle switches in the Feedback section of the Settings tab in the kGoal app.
The kGoal App
Is my phone/tablet compatible with kGoal?
We guarantee compatibility with iOS and Android devices. If you have any problems with the app, please contact us at contact@pelvifly.com and if we are unable to resolve them by troubleshooting together, we will issue a return/refund.
What do the scores mean / what should my scores be?
Each workout provides an overall score from 0-10 as well as additional scores assessing muscle strength, muscle endurance and muscle motor control for that workout. The algorithms to calculate the scores vary between the different workouts but they are intended to provide a metric to assess your muscle function. However, the numbers are relative and not absolute -- it is not possible to say that a certain number is the threshold of “good” scores across all different users. In general, if your scores for the same workout are (on average) increasing over time, that means that things are going well and you’re making good progress.
Usage
Is kGoal IntimFlex right for everyone?
No. The ultimate authorities on your body are you and your doctor, and we encourage you to check with your OB-GYN about whether kGoal is suitable for you if you are unsure.
If you experience pain while using kGoal Classic, please stop and consult with a medical professional. If you know that you have discomfort with vaginal insertion, kGoal Classic is probably not right for you, but you may be interested in our Sit-On-Top Kegel Trainer called Boost that measures your Kegels as you sit on it (with your clothes on).
If you have pelvic pain, you should see a pelvic floor physical therapist before embarking on Kegels or pelvic floor strengthening (with or without one of our products); Kegels will not be helpful (or can even exacerbate the problem) if the pain is caused by hypertonic (overly tense) pelvic floor muscles.
When should I use kGoal during pregnancy / after childbirth?
We recommend checking with your doctor about use during pregnancy, since there are certain situations (e.g. placenta previa) where kGoal may not be appropriate. Following delivery, we recommend waiting at least 6 weeks before using kGoal, but again it is best to check with your doctor about when it is appropriate to start given your specific situation.
Can I use kGoal with IUD?
Yes, generally speaking using kGoal if you have an IUD is no problem. The one limitation is that you shouldn't use it immediately after insertion of the IUD - wait until you've had your follow-up appointment and the doctor has confirmed that the IUD is staying put at the proper depth and location.
I have (enter pelvic health condition). Can I use kGoal?
If you have any existing pelvic health conditions, please check with your doctor or pelvic floor physical therapist to get their thoughts on whether kGoal is appropriate for your specific situation.
How long should it take to start seeing results?
This depends on lots of factors, including how often you exercise and how your body responds. However, we find that most users start seeing real results within about 4-6 weeks.
The Fine Print: warranty, returns, shipping, privacy, security, etc
Is there a warranty on kGoal?
Of course! kGoal has an excellent 2-year warranty that covers any defects or malfunctions. If your kGoal stops working during that period, we will send you a replacement at no cost to you (we'll pay for shipping as well).
For warranty inquiries, please contact us via email at contact@pelvifly.com and we will respond within 1 business day.
What is your return policy?
We have a 14-day return window, during which you may return an unopened kGoal product (still in the sealed packaging) for a full refund. However, due to the personal nature of the product, we are generally not able to accept returns of opened products. Here's how it works:
- A return request must be made by the customer within 14 days of purchase.
- We will ask the customer to send back the purchased item (customer pays for return shipping). Once the returned item is received, we will issue the refund within 2 business days. The refund payment is then usually in the recipient's account within 1-3 business days.
- Method of refund is the same form of payment used during purchase.
- Due to the personal nature of the product, the product packaging must be unopened (original seal in tact) to be eligible for a refund.
- Refund contact info: to initiate a refund, please contact us via email at contact@pelvifly.com and we will respond within 1 business day.
What is your privacy policy?
We never share identifiable user data with third parties. Please refer to our full privacy policy for more details.
Sind meine Daten sicher?
Wir nehmen Datensicherheit und Datenschutz sehr ernst und verwenden branchenübliche Sicherheitsstandards, einschließlich Verschlüsselung und weiterer Schutzmaßnahmen im Bluetooth Low Energy-Protokoll, Sicherheitslösungen von Amazon Web Services (für die Cloud-Datenspeicherung) sowie die Gerätesicherheit deines Smartphones durch Passcode-Anmeldung.
kGoal IntimFlex: Kegel Trainer for Women (Winter Sale - 30 EUR)
I like the teaching, the lessons.
Non ho ricevuto nulla.Con FEDEX non riesco a chiarire che fine fatto il mio pacco. Chi mi può aiutare?
Great device!
I wish it can in future also show not just how strong i can use my pelvic muscles, but also what kind of muscles, which layer- deeper or lower.