Pelvic Health Hub
How Kegels Can Lead To Better Sex For Women
For women, pelvic floor muscles play a key role in the body as far as preventing things like urinary incontinence or pelvic organ prolapse, in addition to supporting core strength...
How Kegels Can Lead To Better Sex For Women
For women, pelvic floor muscles play a key role in the body as far as preventing things like urinary incontinence or pelvic organ prolapse, in addition to supporting core strength...
How To Relax Your Pelvic Floor (aka Down Training)
The pelvic floor muscles are no different than the other muscles in your body: MORE STRENGTH GRRRRRR is not always the answer to your problems, or even a good thing...
How To Relax Your Pelvic Floor (aka Down Training)
The pelvic floor muscles are no different than the other muscles in your body: MORE STRENGTH GRRRRRR is not always the answer to your problems, or even a good thing...
Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
Cycling and Pelvic Floor Health: What You Need ...
Many people wonder if cycling is safe for the pelvic floor muscles and if it's possible to ride a bike with urinary incontinence. We tested how cycling affects the pelvic...
Cycling and Pelvic Floor Health: What You Need ...
Many people wonder if cycling is safe for the pelvic floor muscles and if it's possible to ride a bike with urinary incontinence. We tested how cycling affects the pelvic...
Mastering the Art of Safe Running: Protecting Y...
Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity...
Mastering the Art of Safe Running: Protecting Y...
Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity...
Secrets to a Flatter Belly: Expert Tips and Tri...
Many women are not satisfied with how their bellies look… But there is a solution! Does a flat belly have to be your goal? Of course not! However, we are...
Secrets to a Flatter Belly: Expert Tips and Tri...
Many women are not satisfied with how their bellies look… But there is a solution! Does a flat belly have to be your goal? Of course not! However, we are...