Pelvic Health Hub
Unmasking the Reality: Understanding the Limita...
Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are...
Unmasking the Reality: Understanding the Limita...
Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are...
The Science and Benefits of Biofeedback Therapy...
If you’ve done any research on pelvic floor muscle exercises, you’ve probably come across the phrase “biofeedback”, often accompanied by the words “training” or “therapy”. But often there is no explanation...
The Science and Benefits of Biofeedback Therapy...
If you’ve done any research on pelvic floor muscle exercises, you’ve probably come across the phrase “biofeedback”, often accompanied by the words “training” or “therapy”. But often there is no explanation...
Level Up Your Pelvic Floor: Exploring the Benef...
Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything...
Level Up Your Pelvic Floor: Exploring the Benef...
Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything...
Nurturing Intimacy: Overcoming Challenges for a...
Do I have to do something? Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a...
Nurturing Intimacy: Overcoming Challenges for a...
Do I have to do something? Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a...
What Are Kegel Exercises?
People usually have a decent base of knowledge about the parts of their body that have the biggest impact on their quality of life -- think about your vital organs,...
What Are Kegel Exercises?
People usually have a decent base of knowledge about the parts of their body that have the biggest impact on their quality of life -- think about your vital organs,...
Activating Pelvic Floor Muscles: Practical Visu...
The pelvic floor muscles surround the urethra, the vagina, and the anus. Activate all of these areas when exercising. The visualizations provided below will help you. Task 1 Imagine you...
Activating Pelvic Floor Muscles: Practical Visu...
The pelvic floor muscles surround the urethra, the vagina, and the anus. Activate all of these areas when exercising. The visualizations provided below will help you. Task 1 Imagine you...