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Check out our "Pelvic Health Hub" blog to explore common questions and topics related to the pelvic floor and pelvic health in general.

  • Features

    Provides real time biofeedback

    Vibrational and visual biofeedback lets you confidently engage your pelvic floor.

    Guides your workout

    Follow along with popular exercise programs that adapt to your body.

    Track your progress

    See your exercise history and keep track of your improvement.

    Adapts to your body for maximum comfort

    kGoal's air pillow is soft, flexible, and adjustable to fit your body.

    Makes Kegel exercise fun

    Engage with your body through fun, game-based workouts.

    Treats you right

    Made with 100% phthalate-free, body safe Class VI medical grade silicone.


  • Who Should (or Shouldn't) Use kGoal Classic

    kGoal & Pregnancy

    We recommend talking to your doctor about when/whether they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we recommend waiting for at least the first 6 weeks after delivery.


    If you experience pain while using kGoal Classic, please stop and consult with a medical professional. If you know that you have discomfort with vaginal insertion, kGoal Classic is probably not right for you, but you may be interested in our Sit-On-Top Kegel Trainer called Boost that measures your Kegels as you sit on it (with your clothes on).

    If you have pelvic pain, you should see a pelvic floor physical therapist before embarking on Kegels or pelvic floor strengthening (with or without one of our products).

  • Specs

    • Material: 100% phthalate-free, body-safe Class VI silicone
    • Eco-friendly USB-rechargeable battery
    • Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
    • 2-year manufacturer’s warranty
    • The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches