Pelvic floor support — at your level

Choose a 30-day educational program or individual support, depending on what you need right now.

You don’t have to commit long-term.

You don’t have to decide everything today.

You can start with what feels right for your body.

SMART: 30-day educational program

Who is SMART for?

SMART is for you if:

  • you train independently or with a device (Boost or kGoal),
  • you want to be sure your activation pattern is correct,
  • you need structure, knowledge, and a clear starting plan,
  • you don’t need individual consultations yet.

SMART helps you understand how to train, not just what to do.

What you get with SMART (30 days)

    • a personalized pelvic floor training plan for 1 month
    • pelvic floor muscle testing (strength and endurance)
    • access to a structured knowledge library:
    • body positions
    • breathing
    • muscle activation
    • common mistakes and best practices
    • interactive educational tasks
    • tools that support training consistency
    • bladder diary
    • menstrual cycle–adjusted training (CycleSync)
    • a motivation report and a clear progress path

    SMART is an educational program.

    You train independently, but with well-organized foundations.
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CARE: 30 days of individual PelviCoach support

Who is CARE for?

CARE is for you if:

  • you train but feel unsure whether you are doing it correctly,
  • you want to review your test results and progress,
  • you need individual guidance and interpretation,
  • you value safety and long-term effects.

CARE is about clarity and reassurance, not intensity.

What you get with CARE (30 days)

  • individual review of your pelvic floor muscle test results
  • personalized training and technique recommendations
  • defined checkpoints and goal-oriented guidance
  • continuous access to a PelviCoach via chat
  • all features included in the SMART program

CARE is individual support and consultation.

You don’t have to guess whether your training is right.

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🔍 Not sure which one to choose?

If you’re unsure:

  • start with SMART to organize the basics,
  • move to CARE later if you want individual guidance.

You don’t have to decide everything upfront.

🛒 How it works

  • You purchase 30 days of SMART or CARE.
  • There is no automatic renewal.
  • After 30 days, you can decide whether you want to continue.

Your body.

Your pace.

Your decision.