Kegel exercises can help, but sticking with a consistent routine is hard. That's where we come in.

Boost™: Sit-On-Top Kegel Trainer

Boost™ is a revolutionary, interactive training system (device + app) that measures Kegel exercises while you sit on it (with no insertion). It offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Learn more about Boost™:

kGoal™ Classic: Smart Kegels for Women

kGoal™ Classic is the original interactive training system for women (device + app) that measures Kegels from inside the vagina. It offers a unique combination of guidance, tracking, biofeedback, and games. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ Classic will help you get the most out of your exercise.

FOR WOMEN

Learn More About Pelvic Health

Browse our library of articles to answer common questions about the pelvic floor, Kegels, and all kinds of pelvic health and wellness issues.

  • Success story: How pelvic floor muscle training helped me with frequent urges to urinate?

    Success story: How pelvic floor muscle training...

    Introduction Overactive bladder is an issue affecting millions of women worldwide. It manifests as frequent urges to urinate, difficulty controlling urination, and often, urinary incontinence. This condition can significantly diminish...

    Success story: How pelvic floor muscle training...

    Introduction Overactive bladder is an issue affecting millions of women worldwide. It manifests as frequent urges to urinate, difficulty controlling urination, and often, urinary incontinence. This condition can significantly diminish...

  • Success story: Stress Urinary Incontinence after childbirth – Effects after 5 months of pelvic floor muscle exercises in the PelviCoach Premium Program

    Success story: Stress Urinary Incontinence afte...

    Introduction Stress urinary incontinence is a common problem among women after childbirth. It manifests as uncontrolled leakage of urine during physical activity, coughing, sneezing, or laughing. This case study presents...

    Success story: Stress Urinary Incontinence afte...

    Introduction Stress urinary incontinence is a common problem among women after childbirth. It manifests as uncontrolled leakage of urine during physical activity, coughing, sneezing, or laughing. This case study presents...

  • Unleash Your Hidden Power: The Surprising Connection Between Core Muscles and Pelvic Floor Strength

    Unleash Your Hidden Power: The Surprising Conne...

    In the world of health and fitness, we often hear about the importance of building a strong core. But did you know that there's a hidden gem within your core...

    Unleash Your Hidden Power: The Surprising Conne...

    In the world of health and fitness, we often hear about the importance of building a strong core. But did you know that there's a hidden gem within your core...

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