SMART - 30-day educational program

SMART is a 30-day educational program that helps you structure pelvic floor muscle training. Designed for people who train independently or with a device and want to be sure they are doing it correctly.

Who is SMART for?
SMART is for you if:

• you train independently or with a device (Boost / kGoal),

• you want to be sure your activation pattern is correct,

• you need structure, knowledge, and a clear starting plan,

• you do not need individual consultations yet.

What you get with SMART (30 days):

• a personalized training plan for 1 month,

• pelvic floor muscle testing (strength and endurance),

• access to a knowledge library: positions, breathing, activation, common mistakes, and best practices,

• interactive educational tasks,

• bladder diary and tools supporting training consistency,

• training adjustments aligned with the menstrual cycle (CycleSync),

• a motivation report with guidance and a clear progress path.

SMART is an educational program — you train independently, but with well-organized fundamentals.