kGoal IntimiFlex: Trenażer mięśni dna miednicy dla kobiet
kGoal IntimiFlex: Trenażer mięśni dna miednicy dla kobiet
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kGoal IntimFlex to specjalna wersja naszego trenażera mięśni dna miednicy kGoal Classic, stworzona we współpracy z Iriną Pivtsaikiną do wykorzystania w jej przełomowym programie treningu intymnego LiBDO.
Podobnie jak kGoal Classic, urządzenie oferuje biofeedback, pomiar i monitorowanie pracy mięśni dna miednicy oraz prowadzone, grywalizowane i w pełni personalizowane treningi w aplikacji mobilnej.
Jednak IntimFlex rozszerza te możliwości o 6-miesięczny dostęp próbny do kGoal+ (wersji premium aplikacji), który umożliwia pomiar i śledzenie aktywności mięśni również wtedy, gdy nie korzystasz aktywnie z aplikacji.
Dzięki temu urządzenie doskonale sprawdza się w funkcjonalnym treningu mięśni dna miednicy — zarówno ogólnym, jak i szczególnie podczas uczestnictwa w zajęciach LiBDO.
W ramach kGoal+ otrzymujesz dostęp do trybu BACKGROUND, który pozwala monitorować pracę mięśni podczas zajęć prowadzonych przez Irinę, a także do danych i analizy kGoal Stream dla wszystkich treningów.
Jeśli natomiast preferujesz rozwiązanie niewprowadzane dopochwowo, sprawdź nasz nowy Boost Sit-On Kegel Trainer. Przygotowaliśmy krótkie porównanie, które pomoże Ci zdecydować, który produkt będzie najlepszy dla Ciebie.
Wersje językowe aplikacji
Nasza aplikacja mobilna jest dostępna w wielu językach, aby odpowiadać na potrzeby użytkowniczek z różnych krajów. Obecnie obsługiwane języki to:
- angielski
- niemiecki
- francuski
- hiszpański
- turecki
- polski
- koreański
- japoński
- rosyjski
Specjalnie dla użytkowników z Polski przygotowaliśmy dodatkowo polską wersję instrukcji obsługi aplikacji zawierającą tłumaczenia wszystkich screenów. Zapewniamy również wsparcie klienta poprzez chat oraz email w języku polskim.

Czym jest metoda LiBDO?
Irina Pivtsaikina jest światowej sławy trenerką fitnessu intymnego i twórczynią programu LiBDO, stworzonego z myślą o wspieraniu zdrowia intymnego kobiet. Jej podejście łączy trening mięśni dna miednicy i mięśni głębokich, techniki oddechowe oraz elementy żywienia, aby poprawić zarówno kondycję fizyczną, jak i samopoczucie emocjonalne.
Featured In
Check out our "Pelvic Health Hub" blog to explore common questions and topics related to the pelvic floor and pelvic health in general.
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Funkcje
Zapewnia biofeedback w czasie rzeczywistym.
Wibracyjny i wizualny biofeedback pomaga świadomie aktywować mięśnie dna miednicy.Prowadzi Twój trening.
Korzystaj z popularnych programów ćwiczeń dopasowujących się do Twojego ciała.Śledź swoje postępy.
Sprawdzaj historię treningów i monitoruj swoje wyniki.Dopasowuje się do Twojego ciała dla maksymalnego komfortu.
Poduszka powietrzna kGoal jest miękka, elastyczna i regulowana.Sprawia, że ćwiczenia Kegla są przyjemne.
Angażuj swoje ciało dzięki interaktywnym, opartym na zabawie treningom.Bezpieczny dla ciała.
Wykonany w 100% z wolnego od ftalanów, medycznego silikonu klasy VI. -
Specyfikacja i kompatybilność aplikacji
- Materiał: 100% wolny od ftalanów, bezpieczny dla ciała silikon medyczny klasy VI
- Ekologiczna bateria ładowana przez USB
- Odporność na zachlapania dla łatwego czyszczenia (zalecamy chusteczki dezynfekujące lub ściereczkę z wodą i mydłem)
- 2-letnia gwarancja producenta
- Squeeze Pillow (część dopochwowa) ma maksymalną sztywną średnicę 3,8 cm
- kGoal jest kompatybilny ze smartfonami i tabletami z systemem iOS oraz Android. Jeśli nie masz pewności co do kompatybilności ze swoim urządzeniem, skontaktuj się z nami: contact@pelvifly.com
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Kto powinien (a kto nie powinien) korzystać z kGoal IntimFlex
kGoal i ciąża
Zalecamy skonsultowanie się z lekarzem, czy i kiedy można używać kGoal w trakcie ciąży oraz w okresie połogu. Ogólnie rekomendujemy odczekanie co najmniej pierwszych 6 tygodni po porodzie.Komfort
Jeśli podczas korzystania z kGoal odczuwasz ból, przerwij używanie i skonsultuj się ze specjalistą. Jeśli wiesz, że odczuwasz dyskomfort przy aplikacji dopochwowej, kGoal prawdopodobnie nie jest dla Ciebie odpowiedni. W takim przypadku możesz rozważyć nasz trener Kegla typu Sit-On-Top o nazwie Boost, który mierzy ćwiczenia w pozycji siedzącej (w ubraniu).Jeśli masz ból miednicy, przed rozpoczęciem ćwiczeń Kegla lub wzmacniania mięśni dna miednicy (z naszym produktem lub bez) skonsultuj się z fizjoterapeutą uroginekologicznym. Ćwiczenia Kegla nie będą pomocne – a mogą nawet pogorszyć problem – jeśli ból wynika z nadmiernie napiętych (hipertonicznych) mięśni dna miednicy.
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Gwarancja i polityka zwrotów
Oferujemy 2-letnią gwarancję, która obejmuje wadliwe produkty. Dodatkowo masz 14 dni na zwrot – w tym czasie możesz odesłać nieotwarty produkt kGoal (w oryginalnym, zaplombowanym opakowaniu) i otrzymać pełny zwrot pieniędzy.
Więcej informacji o gwarancji i zasadach zwrotów znajdziesz w naszych FAQ poniżej lub skontaktuj się z nami: contact@pelvifly.com
Let customers speak for us
from 90 reviewsSet up was very easy and once I got the sensitivity set for my body it worked beautifully. And I love how easy it is to use. This product is great!
I really like this device! I love that there is nothing insertable and I like being able to make a customized workout as well. So far I have been sticking with my routine more than in the past.
Love this tool for the convenience and simplicity of this trainer. I use it daily for 2 workouts and am beginning to see progress. The Boost is simple to use when traveling as well. The dashboard tracks my progress and serves as a personal trainer with a complete dashboard mapping how I am doing. This has been an invaluable tool for me and I highlRead more about review stating Boost kegal trainery recommend it. Staff have been attentive to my questions and needs as well.
This is so much better than the silly contraption I had that had a pressure gauge on it and was terrible and so I never used it. The kGoal is pretty, small enough to travel with, feels silky soft and I will actually use this! The changing feedback vibe so I know when I am squeezing properly is going to help so much. Incontinence is no joke and nowRead more about review stating Oh My Goodness! I can actually do something about it! And will! I am sharing this news with my peeps!
I have pelvic floor dysfunction and so I need to do strengthening. I just started using kGoal but I can really feel the muscles down there working! I'm excited to keep it going and finally get my body working properly.
I thought I was doing my kegel exercises, but even 6 months post-partum, I couldn't run or do things like jumping jacks without leaking. I saw serious results very quickly with this! Now I can do whatever exercise I want (not to mention worry-free sneezing) without worrying about leaking... Will definitely be consistent with this throughout my nexRead more about review stating I couldn't run or do things like jumping jacks without leakingt pregnancy. I haven't had any issues with the app.
I am very happy with the product! It works really well as a biofeedback but I like the vibration to help with squeezing. I also like the option for setting up your own workout but I will have to work a little bit more with that. I'm not great with technology but it is very user friendly which I like.
Jedna z najważniejszych rzeczy w których pomogły ćwiczenia z urządzeniem to nietrzymanie moczu. Efekt był widoczny już po miesiącu ćwiczeń. Problem z nietrzymaniem moczy występował podczas zwykłych czynności jak kichanie, kaszel, podnoszenie cięższych rzeczy i podczas ćwiczeń np. wyskoki, ćwiczenia z obciążeniem. Nie mogłam również biegać za córką.
Jeśli chodzi o satysfakcję seksualną – orgazmy są większe a mój mąż mówi, że również odczuwa lekką różnice 😉
As a student physical therapist with extensive training in pelvic floor physical therapy, I've been in search of a device to utilize with my patients to encourage proper pelvic floor muscle contraction at home. I was encouraged to check out the kGoal for women and I am extremely happy to say that this is something I would 100% recommend to my patiRead more about review stating Extremely incredible device! 10/10 WOULD RECOMMENDents to ensure proper pelvic floor contraction for my patients who need strength training. This device is incredible for individuals who thrive with tactile and/or visual cues/feedback. For patients who are unsure whether or not they're performing contractions correctly and efficiently, this device is KEY. It's affordable, and easy to use, and something that patients can purchase themselves and bring into the clinic for us as pelvic floor physical therapists to teach them to use properly. I highly recommend this to any pelvic floor physical therapist looking for an accurate biofeedback device for women
kGoal: Getting started
kGoal: Using The App
Frequently Asked Questions
We've compiled the most common questions we get about kGoal, along with our answers below (click on each question to view the answer). If you have any other questions, please browse our complete kGoal IntimFlex Quick-Start Guide, and don't hesitate to contact us at contact@pelvifly.com. We will respond within one business day (and often sooner!).
The kGoal Device
Is kGoal waterproof?
kGoal is splash-resistant for easy cleaning. However, it is not fully waterproof and should not be submerged (particularly the Status Light / charging plug area).
How should I clean kGoal?
We recommend mild soap and water with a wet cloth or antibacterial wipes.
Can I use kGoal with lubricants?
Yes, and in fact we strongly recommend using it with lubricant. Any silicone-safe lubricant (in other words, non-silicone-based lubricants) should be fine to use with kGoal.
Is kGoal body-safe / what is kGoal made from?
kGoal’s exterior is 100% phthalate-free, body-safe medical grade silicone.
Is kGoal rechargeable and how do you charge it?
kGoal’s rechargeable battery means you never have to worry about replacing it. To charge kGoal, just plug the provided USB cable plug into the device through the circle on the Status Light and connect the other end to any USB port.
What if I am concerned about the size?
Especially with its ability to adjust the inflation level of the Squeeze Pillow, kGoal can be comfortably used by the vast majority of users. However, there are some users for whom kGoal may be uncomfortably large (particularly users who know they have hypertonic pelvic floor muscles or pain with vaginal insertion in general). If you purchase kGoal and find that you are unable to use it for this reason, please contact us at contact@pelvifly.com and we will waive our normal return policy and issue a return/refund.
How do I recalibrate kGoal?
You can recalibrate kGoal's pressure sensor at any time by briefly pressing the power button. In most cases, this should be done after kGoal is inserted and turned on. Fully relax your pelvic floor muscles and briefly press the Power button on kGoal. This will reset the measurement baseline to whatever level of inflation and body position you are using for that workout. You can recalibrate as many times as you want, or at any time.
Can I turn the vibrations on/off?
Yes. kGoal has two separate biofeedback motors: one in the Control Arm (external to your body) and one in the Squeeze Pillow (internal). They can be individually enabled or disabled using the toggle switches in the Feedback section of the Settings tab in the kGoal app.
The kGoal App
Is my phone/tablet compatible with kGoal?
We guarantee compatibility with iOS and Android devices. If you have any problems with the app, please contact us at contact@pelvifly.com and if we are unable to resolve them by troubleshooting together, we will issue a return/refund.
What do the scores mean / what should my scores be?
Each workout provides an overall score from 0-10 as well as additional scores assessing muscle strength, muscle endurance and muscle motor control for that workout. The algorithms to calculate the scores vary between the different workouts but they are intended to provide a metric to assess your muscle function. However, the numbers are relative and not absolute -- it is not possible to say that a certain number is the threshold of “good” scores across all different users. In general, if your scores for the same workout are (on average) increasing over time, that means that things are going well and you’re making good progress.
Usage
Is kGoal IntimFlex right for everyone?
No. The ultimate authorities on your body are you and your doctor, and we encourage you to check with your OB-GYN about whether kGoal is suitable for you if you are unsure.
If you experience pain while using kGoal Classic, please stop and consult with a medical professional. If you know that you have discomfort with vaginal insertion, kGoal Classic is probably not right for you, but you may be interested in our Sit-On-Top Kegel Trainer called Boost that measures your Kegels as you sit on it (with your clothes on).
If you have pelvic pain, you should see a pelvic floor physical therapist before embarking on Kegels or pelvic floor strengthening (with or without one of our products); Kegels will not be helpful (or can even exacerbate the problem) if the pain is caused by hypertonic (overly tense) pelvic floor muscles.
When should I use kGoal during pregnancy / after childbirth?
We recommend checking with your doctor about use during pregnancy, since there are certain situations (e.g. placenta previa) where kGoal may not be appropriate. Following delivery, we recommend waiting at least 6 weeks before using kGoal, but again it is best to check with your doctor about when it is appropriate to start given your specific situation.
Can I use kGoal with IUD?
Yes, generally speaking using kGoal if you have an IUD is no problem. The one limitation is that you shouldn't use it immediately after insertion of the IUD - wait until you've had your follow-up appointment and the doctor has confirmed that the IUD is staying put at the proper depth and location.
I have (enter pelvic health condition). Can I use kGoal?
If you have any existing pelvic health conditions, please check with your doctor or pelvic floor physical therapist to get their thoughts on whether kGoal is appropriate for your specific situation.
How long should it take to start seeing results?
This depends on lots of factors, including how often you exercise and how your body responds. However, we find that most users start seeing real results within about 4-6 weeks.
The Fine Print: warranty, returns, shipping, privacy, security, etc
Is there a warranty on kGoal?
Of course! kGoal has an excellent 2-year warranty that covers any defects or malfunctions. If your kGoal stops working during that period, we will send you a replacement at no cost to you (we'll pay for shipping as well).
For warranty inquiries, please contact us via email at contact@pelvifly.com and we will respond within 1 business day.
What is your return policy?
We have a 14-day return window, during which you may return an unopened kGoal product (still in the sealed packaging) for a full refund. However, due to the personal nature of the product, we are generally not able to accept returns of opened products. Here's how it works:
- A return request must be made by the customer within 14 days of purchase.
- We will ask the customer to send back the purchased item (customer pays for return shipping). Once the returned item is received, we will issue the refund within 2 business days. The refund payment is then usually in the recipient's account within 1-3 business days.
- Method of refund is the same form of payment used during purchase.
- Due to the personal nature of the product, the product packaging must be unopened (original seal in tact) to be eligible for a refund.
- Refund contact info: to initiate a refund, please contact us via email at contact@pelvifly.com and we will respond within 1 business day.
What is your privacy policy?
We never share identifiable user data with third parties. Please refer to our full privacy policy for more details.
Is my data secure?
We take data security and privacy very seriously and use industry-standard data security practices, including encryption and other security measures built into the Bluetooth Low Energy protocol, those provided by Amazon Web Services (whose servers are used for cloud data storage), and phone security based on user passcode log-in.
kGoal IntimFlex: Kegel Trainer for Women (Winter Sale - 30 EUR)
I like the teaching, the lessons.
Non ho ricevuto nulla.Con FEDEX non riesco a chiarire che fine fatto il mio pacco. Chi mi può aiutare?
Great device!
I wish it can in future also show not just how strong i can use my pelvic muscles, but also what kind of muscles, which layer- deeper or lower.