IntimiFitness™ On-Site Workshop
Science-Based Pelvic Floor & Intimacy Training for Modern Women
Dynamic workshops across Europe. Select your city. Feel your power. Train with intention.
Cities & Locations
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IntimiFitness On-site Workshop — Warsaw
Regular price From €89,00 EURRegular priceUnit price per -
IntimiFitness On-site Workshop — Berlin
Regular price €120,00 EURRegular priceUnit price per -
IntimiFitness On-site Workshop — Rotterdam
Regular price From €150,00 EURRegular priceUnit price per
Reconnect with your body. Increase pleasure. Build real pelvic floor mastery.
Experience how science-based training and conscious movement transform confidence, intimacy and control.
What You Will Gain
This workshop integrates pelvic health science, neuromuscular coordination and embodied intimacy practices.
Full Pelvic Floor Mastery
Train all aspects of your pelvic floor muscles:
- Strength
- Endurance
- Coordination
- Relaxation
- Flexibility
- Responsiveness
This is not just exercise. This is neuromuscular training for real-life intimacy and confidence.
Enhanced Pleasure & Libido
Through structured exercises and guided awareness tasks you will:
- Increase orgasm awareness
- Improve blood flow and sensitivity
- Activate desire pathways
- Build deeper body responsiveness
All based on pelvic health science and clinical practice.
Conscious Intimate Positions
Learn “Sex in Motion” techniques — movement patterns that:
- Maximize pleasure
- Increase control
- Improve partner connection
- Prevent pelvic tension
This is about conscious intimacy — not performance.
Accessible Anytime, Anywhere
After the workshop you receive access to the IntimiFitness digital platform.
- Train at your own pace
- Download the app directly from the platform
- No Google Play or App Store required
- Continue structured progress tracking
Hybrid model: on-site energy + digital continuity.
Technology-Enhanced Experience
Experience Real-Time Pelvic Biofeedback
During the workshop, participants may optionally train with the kGoal™ biofeedback device. The device provides gentle vibration-based feedback that helps you clearly feel pelvic floor activation, relaxation and coordination.
Why It Makes a Difference
- Improves muscle awareness and sensory perception
- Supports neuromuscular learning in real time
- Helps distinguish activation vs over-tension
- Enhances coordination and rhythm training
- Builds confidence through immediate feedback
Especially valuable for women who are unsure whether they are activating correctly.
Clinical & Structured Integration
- Optional muscle testing capability
- Strength & endurance measurement
- Objective data interpretation
- Used under professional guidance
- Supports long-term digital follow-up
The device remains optional and is never required to participate in the workshop.
Who is this workshop for?
This experience is for you if:
- You want to feel more pleasure and satisfaction in intimacy
- You want to increase libido and awaken desire
- You want better control and awareness of your pelvic floor
- You want to feel confident, feminine and deeply connected to your body
- You want practical guidance — not theory only
- You value science-based training with real physiological results
Go Deeper Into the Method
An immersive on-site workshop combining medical knowledge, practical training and conscious intimacy techniques.
Explore the science, philosophy and structured methodology behind IntimiFitness. Discover how pelvic health, neuromuscular coordination and embodied awareness connect into one coherent system.
Explore IntimiFitness Articles
European Standard
Built for European Women
We understand that topics around intimacy and pelvic health require:
- Professionalism
- Privacy
- Medical credibility
- Structured methodology
That is why IntimiFitness combines:
- Evidence-based pelvic floor physiotherapy principles
- Clear anatomical explanation
- Safe and respectful group environment
- Optional individual consultation
Structured female health optimization — grounded in science, clarity and measurable progress.
Explore IntimiFitness Articles
Who leads the workshop?
dr. Ursula Herman (PhD), is a physiotherapist and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology integrating:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
• structured data monitoring
As CEO of PelviCoach, she combines research, digital health and real-world implementation across Europe.
In Germany, workshops are co-organized with certified local PelviCoach partners.
In other countries, we collaborate with trusted professional hosts.
Research & Publications
• PhD in medical and health sciences
• Published research in pelvic floor rehabilitation
• Contribution to biofeedback-based device research (kGoal)
Explore the Method Beyond the Course
For ongoing educational content on pelvic health, embodiment, female physiology and the science behind IntimiFitness, you can explore Ursula’s professional Instagram channel.
Visit @vagina_goddessCities & Locations
Select your country. Choose your city. Discover available workshop dates.
Select Your Country
Select Your City
View Available Dates
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IntimiFitness On-site Workshop — Warsaw
Regular price From €89,00 EURRegular priceUnit price per -
IntimiFitness On-site Workshop — Berlin
Regular price €120,00 EURRegular priceUnit price per -
IntimiFitness On-site Workshop — Rotterdam
Regular price From €150,00 EURRegular priceUnit price per
Not in This City?
If there is no workshop in your area, you can join the IntimiFitness Online Course and start training immediately from home.
The online program includes:
- Structured pelvic floor training
- Guided embodiment exercises
- Educational modules
- Self-paced access
Let customers speak for us
Set up was very easy and once I got the sensitivity set for my body it worked beautifully. And I love how easy it is to use. This product is great!
I really like this device! I love that there is nothing insertable and I like being able to make a customized workout as well. So far I have been sticking with my routine more than in the past.
Love this tool for the convenience and simplicity of this trainer. I use it daily for 2 workouts and am beginning to see progress. The Boost is simple to use when traveling as well. The dashboard tracks my progress and serves as a personal trainer with a complete dashboard mapping how I am doing. This has been an invaluable tool for me and I highlRead more about review stating Boost kegal trainery recommend it. Staff have been attentive to my questions and needs as well.
This is so much better than the silly contraption I had that had a pressure gauge on it and was terrible and so I never used it. The kGoal is pretty, small enough to travel with, feels silky soft and I will actually use this! The changing feedback vibe so I know when I am squeezing properly is going to help so much. Incontinence is no joke and nowRead more about review stating Oh My Goodness! I can actually do something about it! And will! I am sharing this news with my peeps!
I have pelvic floor dysfunction and so I need to do strengthening. I just started using kGoal but I can really feel the muscles down there working! I'm excited to keep it going and finally get my body working properly.
I thought I was doing my kegel exercises, but even 6 months post-partum, I couldn't run or do things like jumping jacks without leaking. I saw serious results very quickly with this! Now I can do whatever exercise I want (not to mention worry-free sneezing) without worrying about leaking... Will definitely be consistent with this throughout my nexRead more about review stating I couldn't run or do things like jumping jacks without leakingt pregnancy. I haven't had any issues with the app.
I am very happy with the product! It works really well as a biofeedback but I like the vibration to help with squeezing. I also like the option for setting up your own workout but I will have to work a little bit more with that. I'm not great with technology but it is very user friendly which I like.
Jedna z najważniejszych rzeczy w których pomogły ćwiczenia z urządzeniem to nietrzymanie moczu. Efekt był widoczny już po miesiącu ćwiczeń. Problem z nietrzymaniem moczy występował podczas zwykłych czynności jak kichanie, kaszel, podnoszenie cięższych rzeczy i podczas ćwiczeń np. wyskoki, ćwiczenia z obciążeniem. Nie mogłam również biegać za córką.
Jeśli chodzi o satysfakcję seksualną – orgazmy są większe a mój mąż mówi, że również odczuwa lekką różnice 😉
As a student physical therapist with extensive training in pelvic floor physical therapy, I've been in search of a device to utilize with my patients to encourage proper pelvic floor muscle contraction at home. I was encouraged to check out the kGoal for women and I am extremely happy to say that this is something I would 100% recommend to my patiRead more about review stating Extremely incredible device! 10/10 WOULD RECOMMENDents to ensure proper pelvic floor contraction for my patients who need strength training. This device is incredible for individuals who thrive with tactile and/or visual cues/feedback. For patients who are unsure whether or not they're performing contractions correctly and efficiently, this device is KEY. It's affordable, and easy to use, and something that patients can purchase themselves and bring into the clinic for us as pelvic floor physical therapists to teach them to use properly. I highly recommend this to any pelvic floor physical therapist looking for an accurate biofeedback device for women
Body & Pelvic Health Journal
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Pelvic Floor Workshop in Germany – A Structured...
A structured, women-only pelvic floor workshop in Germany combining physiotherapy-inspired training, body awareness and mindful movement. Designed for women who value professionalism, clarity and practical tools for long-term pelvic health.
Pelvic Floor Workshop in Germany – A Structured...
A structured, women-only pelvic floor workshop in Germany combining physiotherapy-inspired training, body awareness and mindful movement. Designed for women who value professionalism, clarity and practical tools for long-term pelvic health.
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Pelvic Floor Workshop in Rotterdam – What to Ex...
A women-only pelvic floor workshop in Rotterdam combining physiotherapy-inspired training, embodiment and mindful movement. A structured, safe space to reconnect with your body and build long-term pelvic health and confidence.
Pelvic Floor Workshop in Rotterdam – What to Ex...
A women-only pelvic floor workshop in Rotterdam combining physiotherapy-inspired training, embodiment and mindful movement. A structured, safe space to reconnect with your body and build long-term pelvic health and confidence.
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Is Dynamic Movement Safe for the Pelvic Floor? ...
Is dynamic movement safe for the pelvic floor? This science-based article explains how progressive, supervised training — supported by biofeedback and physiotherapy principles — can be safe and effective even...
Is Dynamic Movement Safe for the Pelvic Floor? ...
Is dynamic movement safe for the pelvic floor? This science-based article explains how progressive, supervised training — supported by biofeedback and physiotherapy principles — can be safe and effective even...
Professional Collaboration
Bring IntimiFitness to Your City
Are you a physiotherapist, women’s health specialist or certified trainer interested in co-hosting an IntimiFitness workshop in your region? We collaborate with aligned professionals across Europe to expand safe, evidence-based pelvic floor education for women.
We partner with a limited number of professionals per city to maintain quality, supervision and clinical integrity.