Kegel exercises can help, but sticking with a consistent routine is hard. That's where we come in.
Boost™: Sit-On-Top Kegel Trainer
Boost™ is a revolutionary, interactive training system (device + app) that measures Kegel exercises while you sit on it (with no insertion). It offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.
Learn more about Boost™:
kGoal™ Classic: Smart Kegels for Women
kGoal™ Classic is the original interactive training system for women (device + app) that measures Kegels from inside the vagina. It offers a unique combination of guidance, tracking, biofeedback, and games. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ Classic will help you get the most out of your exercise.
Learn More About Pelvic Health
Browse our library of articles to answer common questions about the pelvic floor, Kegels, and all kinds of pelvic health and wellness issues.
Blog posts
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How Kegels Can Lead To Better Sex For Women
For women, pelvic floor muscles play a key role in the body as far as preventing things like urinary incontinence or pelvic organ prolapse, in addition to supporting core strength...
How Kegels Can Lead To Better Sex For Women
For women, pelvic floor muscles play a key role in the body as far as preventing things like urinary incontinence or pelvic organ prolapse, in addition to supporting core strength...
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How To Relax Your Pelvic Floor (aka Down Training)
The pelvic floor muscles are no different than the other muscles in your body: MORE STRENGTH GRRRRRR is not always the answer to your problems, or even a good thing...
How To Relax Your Pelvic Floor (aka Down Training)
The pelvic floor muscles are no different than the other muscles in your body: MORE STRENGTH GRRRRRR is not always the answer to your problems, or even a good thing...
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Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
Tight & Weak or Loose & Weak: Hypertonic vs. Hy...
In this article, we want to tackle one of the most important nuances of pelvic floor dysfunction: the difference between a hypertonicpelvic floor and a hypotonic one. Hopefully that will...
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