{"product_id":"pelvicoach-foundation-4-week-preparation-program","title":"PelviCoach Foundation – 4 Week Preparation Program","description":"\u003cp data-start=\"1243\" data-end=\"1300\"\u003eBefore you train dynamically, build the right foundation.\u003c\/p\u003e\n\u003cp data-start=\"1302\" data-end=\"1449\"\u003eFunctional pelvic floor training requires neuromuscular control, endurance capacity and proper load tolerance.\u003cbr data-start=\"1377\" data-end=\"1380\"\u003eWithout preparation, it can feel too intense — or simply ineffective.\u003c\/p\u003e\n\u003cp data-start=\"1451\" data-end=\"1644\"\u003ePelviCoach Foundation is a structured 4-week preparation program designed specifically for kGoal users who want to build the right base before progressing to dynamic Functional Intimi training.\u003c\/p\u003e\n\u003cp data-start=\"1646\" data-end=\"1671\"\u003eNo subscription required.\u003c\/p\u003e\n\u003chr data-start=\"1673\" data-end=\"1676\"\u003e\n\u003ch2 data-start=\"1678\" data-end=\"1703\"\u003eWhy foundation matters\u003c\/h2\u003e\n\u003cp data-start=\"1705\" data-end=\"1772\"\u003eDynamic training is powerful.\u003cbr data-start=\"1734\" data-end=\"1737\"\u003eBut only if your muscles are ready.\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1810\"\u003eWithout proper preparation, you may:\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1977\"\u003e– compensate with surrounding muscles\u003cbr data-start=\"1849\" data-end=\"1852\"\u003e– lose control during standing exercises\u003cbr data-start=\"1892\" data-end=\"1895\"\u003e– fatigue too quickly\u003cbr data-start=\"1916\" data-end=\"1919\"\u003e– misinterpret biofeedback signals\u003cbr data-start=\"1953\" data-end=\"1956\"\u003e– progress too fast\u003c\/p\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003eFoundation first. Performance second.\u003c\/p\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003e\u003cstrong\u003eDesigned by a pelvic health specialist and based on clinical rehabilitation principles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2018\" data-end=\"2021\"\u003e\n\u003ch2 data-start=\"2023\" data-end=\"2041\"\u003eWhat’s included\u003c\/h2\u003e\n\u003ch3 data-start=\"2043\" data-end=\"2078\"\u003e1. Structured Muscle Assessment\u003c\/h3\u003e\n\u003cp data-start=\"2080\" data-end=\"2159\"\u003eYou begin with a guided strength, endurance and control evaluation using kGoal.\u003c\/p\u003e\n\u003cp data-start=\"2161\" data-end=\"2181\"\u003eThis helps identify:\u003c\/p\u003e\n\u003cp data-start=\"2183\" data-end=\"2266\"\u003e• Your true baseline\u003cbr data-start=\"2203\" data-end=\"2206\"\u003e• Your motor control level\u003cbr data-start=\"2232\" data-end=\"2235\"\u003e• The right starting position\u003c\/p\u003e\n\u003chr data-start=\"2268\" data-end=\"2271\"\u003e\n\u003ch3 data-start=\"2273\" data-end=\"2315\"\u003e2. 4-Week Progressive Preparation Plan\u003c\/h3\u003e\n\u003cp data-start=\"2317\" data-end=\"2472\"\u003eWeek 1 – activation \u0026amp; awareness (lying position)\u003cbr data-start=\"2365\" data-end=\"2368\"\u003eWeek 2 – endurance \u0026amp; control\u003cbr data-start=\"2396\" data-end=\"2399\"\u003eWeek 3 – sitting progression\u003cbr data-start=\"2427\" data-end=\"2430\"\u003eWeek 4 – controlled standing integration\u003c\/p\u003e\n\u003cp data-start=\"2474\" data-end=\"2516\"\u003eStep by step.\u003cbr data-start=\"2487\" data-end=\"2490\"\u003eNo rushing.\u003cbr data-start=\"2501\" data-end=\"2504\"\u003eNo guessing.\u003c\/p\u003e\n\u003chr data-start=\"2518\" data-end=\"2521\"\u003e\n\u003ch3 data-start=\"2523\" data-end=\"2556\"\u003e3. Biofeedback Mastery Module\u003c\/h3\u003e\n\u003cp data-start=\"2558\" data-end=\"2571\"\u003eLearn how to:\u003c\/p\u003e\n\u003cp data-start=\"2573\" data-end=\"2701\"\u003e• Use kGoal feedback correctly\u003cbr data-start=\"2603\" data-end=\"2606\"\u003e• Understand your numbers\u003cbr data-start=\"2631\" data-end=\"2634\"\u003e• Avoid common technical mistakes\u003cbr data-start=\"2667\" data-end=\"2670\"\u003e• Recognize signs of overload\u003c\/p\u003e\n\u003cp data-start=\"2703\" data-end=\"2727\"\u003eTrain with intelligence.\u003c\/p\u003e\n\u003chr data-start=\"2729\" data-end=\"2732\"\u003e\n\u003ch3 data-start=\"2734\" data-end=\"2767\"\u003e4. Functional Readiness Check\u003c\/h3\u003e\n\u003cp data-start=\"2769\" data-end=\"2808\"\u003eAt the end of the program, you’ll know:\u003c\/p\u003e\n\u003cp data-start=\"2810\" data-end=\"2937\"\u003e✔ Are you ready for Functional Intimi?\u003cbr data-start=\"2848\" data-end=\"2851\"\u003e✔ Should you continue strengthening?\u003cbr data-start=\"2887\" data-end=\"2890\"\u003e✔ Would SMART or CARE accelerate your progress?\u003c\/p\u003e\n\u003cp data-start=\"2939\" data-end=\"2965\"\u003eYou decide your next step.\u003c\/p\u003e\n\u003chr data-start=\"2967\" data-end=\"2970\"\u003e\n\u003ch2 data-start=\"2972\" data-end=\"2991\"\u003eWho is this for?\u003c\/h2\u003e\n\u003cp data-start=\"2993\" data-end=\"3166\"\u003e• Women who already own kGoal\u003cbr data-start=\"3022\" data-end=\"3025\"\u003e• Women who feel dynamic training may be “too much”\u003cbr data-start=\"3076\" data-end=\"3079\"\u003e• Women who want to build confidence first\u003cbr data-start=\"3121\" data-end=\"3124\"\u003e• Women who value structured progression\u003c\/p\u003e\n\u003chr data-start=\"3168\" data-end=\"3171\"\u003e\n\u003ch2 data-start=\"3173\" data-end=\"3192\"\u003eWhat this is not\u003c\/h2\u003e\n\u003cp data-start=\"3194\" data-end=\"3278\"\u003e✘ Not random exercises\u003cbr data-start=\"3216\" data-end=\"3219\"\u003e✘ Not a subscription\u003cbr data-start=\"3239\" data-end=\"3242\"\u003e✘ Not advanced functional training\u003c\/p\u003e\n\u003cp data-start=\"3280\" data-end=\"3310\"\u003eThis is the preparation phase.\u003c\/p\u003e\n\u003chr data-start=\"3312\" data-end=\"3315\"\u003e\n\u003ch2 data-start=\"3317\" data-end=\"3354\"\u003eOne-time payment. Lifetime access.\u003c\/h2\u003e\n\u003cp data-start=\"3356\" data-end=\"3429\"\u003eBuild your foundation properly —\u003cbr data-start=\"3388\" data-end=\"3391\"\u003ethen move dynamically with confidence.\u003c\/p\u003e","brand":"PelviCoach","offers":[{"title":"Default Title","offer_id":54187167580483,"sku":null,"price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/9923\/9747\/files\/2_step_by_step_download_app.png?v=1771314118","url":"https:\/\/pelvicoach.com\/it\/products\/pelvicoach-foundation-4-week-preparation-program","provider":"PelviCoach","version":"1.0","type":"link"}